Archive for December, 2009

I’m planning on starting the Master Cleanse on Sunday and I would be fine if my cup size went down, but not by more than one. To people generally lose weight in their breasts or is it more of a stomach and thigh thing? (also I’m not just doing this to lose weight)

Hi, i’m interested in doing the master cleanse, but i was wondering if it will still work without the saltwater flush in the morning and the laxative tea at night. Has anyone tried it that way?

what’s the recipe for the tea anyways? i haven’t been able to find it.

thanks

btw i’m old enough to make my own decisions

I’m just wondering If I continue my semi-healthy eating habits but say have a lemonade instead of my normal lunch will it be at all beneficial or am I just wasting my time? I can’t start a full master cleanse right now due to work, but I’m thinking the cayenne will help out a bit now.

any thoughts?

I’ve been hearing a lot about the "master cleanse", and i was wondering what is this all about, just water and lemon? how much do i drink everyday? and does this really work? there has been alot of testimonials that insist it works but you can never be to sure. i would really appreciate your response.

Is it a must to use Grade C Maple Syrup? I just got regular syrup. I am starting that Master Cleanse thing to see if it works. Ha-Ha tnkxs!

I am about to do the Master cleanse for the first time. I have some pigmentation on my skin, brown spots on my cheeks and above my lips. did anyone do the master cleanse with a similar condition and experienced improvement or complete healing?

I am starting the master cleanse diet and would like to know if it is okay to do cardio while on this kind of diet; maybe something like circuit training? Please let me know, thanx!

I just would like to know if there is a product that I can go out and buy that works like the Master Cleanse but is in some sort of packaging (pills, etc etc) so I don’t have to go and buy all the ingredients myself. Thanks.

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name might suggest. There are basically eight B vitamins that are in the B complex vitamin as well as a few other related substances. The eight vitamins that make up the B complex vitamin are thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin.The other related substances that are also in the B complex vitamin contain choline, inositol and para-aminobenzoic acid.

Every part of the vitamin B complex performs its own individual function within the body, but it is when they work together, as the vitamin B complex that they provide essential maintenance for the body to remain healthy. The B vitamin complex comprises B vitamins which are water soluble and it is essential that enough of these vitamins are consumed on a daily basis. The body cannot store water soluble vitamins such as the B complex vitamin and this leads to a regular intake being required.

The B complex vitamins are extremely beneficial for a number of conditions and may be needed in additional quantities at certain times in a person’s life. Of course, there is a recommended daily allowance for the B complex vitamins that varies according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses.

Many people suffer from anxiety and stress at one time or another and research has found that the B complex vitamin can be beneficial in helping alleviate the symptoms of anxiety and stress. If a person has been unwell the B complex vitamin can be extremely valuable in aiding the recovery process. Fatigue can be a symptom of a multitude of illnesses as well as simply overdoing things but the B complex vitamin can help alleviate general tiredness and lethargy.  This information about B Complex Vitamin I got from my friend, who is working in a company handling Medical Transcription, Medical Billing, and Electronic Medical Records. 

Interestingly, some skin conditions, such as dermatitis, can also benefit from addition B complex vitamin intake. In fact, a number of creams and other skin preparations contain added vitamin B complex that can be absorbed by the skin to alleviate the condition. The condition of a person’s hair will also be greatly improved with sufficient B complex vitamin intake.

The vitamin B5 is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.

Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough. The foods with the highest vitamin B5 content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin.

The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Kreb’s cycle. The B5 vitamin is also required for releasing energy from fats.  This information about Vitamin B5 I got from my friend, who is working in a company handling Medical Transcription, Medical Billing, and Electronic Medical Records. 

Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no harmful effects to consuming too much vitamin B5.